Tuesday, 17 September 2013

Segun Agbaje has been named banker of the year

Segun Agbaje, Managing Director/CEO of Guaranty Trust Bank plc, has just been announced the 2013 Banker of the Year – Africa by the World Finance Banking Awards.
The prestigious Africa Award is conferred on outstanding bankers, who have achieved the most with regards to innovation, profitability and sustainability of their organisation. The award, called The World Finance Banker of the Year, also takes into recognition an individual that has been an influential and inspirational leader, has overseen strong financial performance for his organisation and has successfully guided his institution to new heights in its industry.
agbajeAccording to World Finance, Segun Agbaje has won the coveted “Banker of the Year – Africa 2013. This category was one of the most sought after categories in the 2013 Banking Awards and the judging panel confirmed that Mr. Agbaje, is at the vanguard of African Banking and has deservedly earned the reputation and recognition as a truly accomplished and highly respected banker, locally and internationally. “Under his leadership, GTBank Plc has successfully gained impressive year on year market share and confirmed its position as the most profitable bank in Nigeria consecutively for the last 3 years.”
Segun Agbaje’s first class commitment to leading an efficient institution has ensured that GTBank maintains higher margins and the lowest cost to income ratio amongst its peers, despite a relatively smaller branch network when compared to its peers in the country.
According to World Finance, “Our judging panel boasts over 230 years of financial and business journalism, supported by a research team that works round the clock to ensure our award winners are the most deserving in their sector.”
Commenting on his award, MD/CEO of Guaranty Trust Bank Plc, Segun Agbaje said that the award he received was in recognition of the hard work and dedication of the Management and Staff of the Bank. He also thanked the Bank’s customers for their trust and continued support and promised to continue to strive to deliver beyond their expectation. Agbaje further said that the recognition is a challenge and a call to do more in order to promote the global relevance of the African Banking industry.

Angelo to visit naija

Can this be continuation????
Controversial lovebirds at the just concluded Big Brother Africa: The Chase, Angelo Collins and Beverly Osu, are likely to reunite in Nigeria soon.
Angelo, in a tweet to Beverly, said he will be in Nigeria in a matter of days and the two will embark on a press tour.
His tweet Angello Collins, “@ANGELOAFRIKAANS: catching up on sleep maaaaan, its being a hectic but hectic weekend, next stop Ghana the Nigeria…thanks to everyone who came out last night.”

Sunday, 15 September 2013

Say goodbye to painkillers, embrace natural remedies.



Drugs can help with pain, no doubt, but they are by no means a complete solution. Most studies find that medications offer only a 20 to 30 per cent reduction in pain.
Natural remedies for relief
Lower back:  Back pain can interfere with everything from your job to your sex life. Getting it under control can improve your productivity as well as your relationships. Research shows that massage therapy may be more effective than commonly used treatments such as drugs. A recent study showed that massage is not only helpful in relieving lower-back pain, but you can get the same benefits with the more commonly available relaxing massage as you can with a more targeted massage.
Knees: While there are many reasons for knee pain, a common trigger is plain old wear and tear from arthritis. To ease the aches, keep moving. Though it may seem counter-intuitive, doing regular exercise such as walking can actually help soothe the pain because it strengthens muscles and tendons that support the joint and improves blood flow to the area for faster healing. Try using a heating pad on your knees for 10 minutes before walking to help muscles relax. If you find walking too uncomfortable, another good option is swimming because it doesn’t put as much pressure on your knees.
Joints in the body: To ease the ache, take vitamins. Pills can offer some relief, but it is best to go for the natural kind. To ease aches naturally, experts suggest trying a combination of two cartilage-building nutrients known as glucosamine sulfate and methylsulfonylmethane.
Shoulder: To ease the pain, stretch yourself. If your shoulder is aching from overuse, some mild stretching may help relax the tightness in those muscles to relieve some of the soreness. The easiest way to stretch your shoulders is to stand two to three feet from the corner of a room, and raise your arms out next to you shoulder height, one palm pressing against each wall. Lean into the corner with your head dropped so that your shoulders get stretched back behind you. Hold the stretch for a count of five, relax for a count of five, and repeat five times.
Head and Neck:  To ease aches, just breathe. Stress can signal the body to release adrenaline, which can cause shallow breathing and those neck muscles to tighten that result in headache. Putting a hot compress on your neck muscles relaxes them to help relieve your headache. Practising relaxation techniques, such as deep breathing, can also help signal your body to release less adrenaline and alleviate tense muscles.


- See more at: http://www.vanguardngr.com/2013/09/how-to-ease-pain-naturally-without-drugs/#sthash.dpskXMOW.d

35 most important questions that will change your life

“Judge a man by his questions rather than his answers.” – Voltaire
“We make our world significant by the courage of our questions and by the depth of our answers.” – Carl Sagan
“The question isn’t who is going to let me; it’s who is going to stop me.” Ayn Rand
These are the 35 questions that will make the biggest impact in your life.
Self-Awareness
What are you pretending not to know? This was perhaps the most powerful question I was ever asked.  All possibilities open up when we stop deceiving ourselves.
Why don’t you do the things you know you should be doing? Life isn’t about figuring out what to do.  The real challenge is simply doing the things we know we should be doing.
What are your values, and are you being true to them? Write down the 3 most important aspects of each of these areas: family, romantic relationships, friends, work, health, sex and spirituality.  These are your values.  When we don’t act congruently with what we value, symptoms of discomfort arise.
In what ways are you being perceived, that you’re not aware of? ­Perception is reality.  Make sure, for better or worse, you know what people really think of you. 
What don’t you know, that you don’t know?It’s always the obstacles that we don’t even see coming that are the biggest challenges in life.  Get in the habit of asking people that have been there and done it before for guidance.
Happiness / Peace of Mind
Are your “shoulds” getting in the way of your happiness? The desires of our ego are often in conflict with the emotions of our heart.  You’ll always have what you want, if you want what you have.
If you achieved all of your life’s goals how would you feel? How can you feel that along the way? The discipline of delayed gratification is one of the most powerful habits of successful individuals. But most actions we take are meant to elicit an emotion in the now.  We’re happier striving for our goals when we let ourselves feel that which we want to feel when our outcome is achieved.
What did I learn today? Who did I love? What made me laugh? I try and ask myself these 3 questions at the end of each day.  Regardless of anything else that happens, if you learned something new, loved a good person and got to laugh heartily, it was a day worth having and remembering.
Perspective

If you weren’t scared what would you do?Use the rocking chair test.  What would your 90-year-old self, looking back on your own life, advise you to do in the moment?  
If you were dying, would you worry about this?  We so easily lose perspective on what takes up our energy and focus.  We’re all dying.  Sometimes we need to remind ourselves of this to enjoy living. 
Should you be focused on today or tomorrow? Savour the present but don’t forget your future.  Life is a balance of knowing when to enjoy the moment vs. when to plant seeds for tomorrow’s harvest.
Influence / Achievement
Why not?  What would happen if…? Don’t accept that things just are the way they are.  Question why something can’t be done.  And when you get pushback to these questions, reframe the negative answers with possibilities. 
What/Who did you make better today? The way to measure your worth may just be to give more than you take.  Asking what/who you made better each day is a simple litmus test we can all measure ourselves by.
What do you want your life to be in 5 years? If you don’t know where you’re going, you’ll never get there – Lewis Carroll.  Write down 5-year goals.  They’re close enough to grasp for, yet far off enough to achieve almost anything.
What can you do today to improve? Consistent, incremental improvement is the secret to achieving the greatest of feats.
Business / Entrepreneurship
What’s your WHY? If you have a big enough WHY you’ll always figure out the What and the How.  If you don’t have a BIG WHY, you’ll always use the What and the How as an excuse for not doing that thing you said you were going to do.  
What’s the one most important thing to get done today/ this week/month? Write this down on a Post-it note at the beginning of each day/week, and hold yourself accountable for completing this above all other Stuff To Do.
What questions must you consider before starting a business? 
What’s the potential upside? What’s the effort involved? What’s the likelihood of success? What’s the strategic value?   Whenever there is an opportunity cost, I ask myself these questions.
What are we talking about? What problem are we solving? I try to start off every meeting by putting this on the whiteboard.  In group settings we too often we find ourselves having completely different conversations.  Sometimes when answers are difficult to come by, it’s helpful to question if we’re solving for the right problem.
Can you get it done now? If something is important or urgent and you can get it done now, do it. 
What do you need to make it happen? This is one of my favourite questions to ask as a manager.  It creates ownership to make sure the goals will be achieved.  And it creates a shared responsibility to provide the resources required (time, money, talent, etc.) to achieve those goals.
If we could wave a magic wand and do anything together, what would that look like?  I use this question all the time with potential business partners.  By removing the perceived constraints that bind us and focusing on mutually desired outcomes, we often discover new pathways of possibility.
How would your role models act and carry themselves? Act as if.  Act as if you have the experience, wisdom and swagger of your role model, and you’ll often find even the most unchartered of situations more navigable.
When can we meet? We’re often this one question away from engaging with someone who can open up limitless avenues of possibility.   The most important aspect of business is still to always get it done in person.  
Will you be my mentor? It’s one question that, when asked in earnest, almost nobody will turn down.  Reach out to a person in a position and industry you admire, and ask them if you can take them to coffee and hear about how they got there.
What will I only know about you after we’ve worked together for a year? This interview question comes from the awesome Wendy Lea (CEO,GetSatisfaction).  This may be the best interview question I’ve ever heard. 
What would get you interested in our product/service? Selling is the art of asking good questions, listening, and matching your value to people’s needs.  Sales is very easy when others explain what they want and need from you.
Catch-All
What else? Such a simple but powerful question with so may applications.

Fasting and prayer declared on ASUU

Don't abandon ASUU o
Because news reaching us is that fasting and prayer has been declared on ASUU, and below is the excerpt:
The National Chairman of the new Peoples Democratic Party (nPDP), Alhaji Abubakar Kawu Baraje, has requested all members of PDP worldwide to embark on seven days fasting and prayers commencing from Monday, 16th of September, 2013.

The call for fasting prayer was contained in copy of news release to The African Opinion signed by the new PDP spokesperson, Chief Eze Chukwuemeka. According the release, “this spiritual intervention is as a result of the concern of the Baraje-led PDP for the plight of parents and our children due to the continued closure of public universities following the strike by the Academic Staff Union of Universities (ASUU) to protest the Federal Government’s failure to keep the agreement it signed with the Union in 2009”.
It stated that muslims should end their fasting on friday while christians on sunday. From our point of view we advise students to engage in creative activities other making fun of the ongoing strike.

Usain Bolt rejected sex ban given by his coach.

Sprint superstar Usain Bolt has revealed how he snubbed his coach’s strict instructions to give up sex and partying if he wanted to achieve track stardom, give up sex? Who does that!!!
The fastest man on the planet claims he would have gone mad if he had followed the advice from Glen Mills who feared free spirit Bolt was bound to “get himself into trouble”.
In extracts from his new autobiography in The Times, Bolt writes,  “One time he even told me to avoid sex.”
Mills said, “I don’t worry about you when you’re unfit.
“It’s when you’re strong that I stress because your testosterone goes high – through the roof. You have the potential to get yourself into trouble.”
But the six-time Olympic gold medal winner decided not to listen as he needed to blow off steam to stay sane.
He said, “If I had followed coach’s advice though, I would have driven myself insane. I knew that every now and then I had to live fast.
“It was the only way for me to stay focused.”
The 27-year-old Jamaican explains in his book – Faster than Lightning: My autobiography – how he coped with the pressure that comes from being a global brand.
“Going out occasionally, dancing and chilling with friends was a release valve from the pressures of living in the spotlight,” he said.
Hmmmm, guys!!! As for me I think that 'everything is fine' provided you're willing to stay focus. Enjoyment no be sin na...

Saturday, 14 September 2013

A former Chairman, Economic and Financial Crimes Commission, Mallam Nuhu Ribadu, has said that thieves worse than convicted former Governor of Delta State, James Ibori, are walking free in the country
“There are worse people than James Ibori in Nigeria. Probably, he was not the smartest one among them, but there are some crooks worse than James and I still see them. Some of them are even being celebrated right now in our country,” 
After all, it's been rightly said by someone that "don't steal because the government don't like competition". LOLZ!!!